The Engine 2 Diet

SKU 1676
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The Engine 2 Diet --- Rip Esselstyn

Transform your body and your life in 28 days.

With this groundbreaking plan anyone can lose weightr, lower cholesterol, significantly reduce the risk of disease, and become physically fit – in just four week.

This plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetable, legumes, nuts and seeds.

This invaluable guide features:

Dozens of easy, mouthwatering recipes from pancakes to pizza

Pantry-stocking tips that will take the panic out of inevitable cravings and on-the-fly meals

Guidelines on menu choices that will allow you to eat out, wherever and whenever you want

Rip’s simple, firefighter-inspired exercise program that will boost your metabolism and melt fat away.

“Seriously great health and weight loss information… This book has the power to transform everyone’s life!” --- Kathy Freston, NYT bestselling author of The Lean

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