Just about everyone feels better in the morning after a good night’s sleep. More importantly, you should know getting a good night’s sleep also benefits your physical health.
Studies show that adults should get 7-9 hours sleep a night for optimum health benefits.
During sleep your body uses the time to repair your heart and blood vessels. As a matter of fact, ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes and stroke.
So, how do you consistently get the sleep your body requires to keep you healthy?
One of the best ways starts with your mattress.
When your mattress does not properly support you, it can lead to tossing and turning while you try to adjust to a more comfortable position. This disrupts your sleep leaving you feeling tired and achy in the morning and not giving your body time to repair itself.
The right mattress can alleviate pressure and aches in the most sensitive areas, such as the neck, shoulders, hips, and lumbar region of the lower back. Not having these pressure points allows you to get a restful night of sleep and give your body time to repair itself.
The wrong mattress often exacerbates any issues you may have with back pain and may cause pressure to develop in new areas of the back.
That is why during the Winer Wellness Week, End of Summer Bash we are going to offer an incredible additional 10% discount on top of the unprecedented discount being offered on the BioPosture rest and recovery BioMemoryFoam mattress website.
It’s time for a new mattress and a good night’s sleep! To see this spectacular offer click here.
Sometimes just having the right mattress is not enough.
For those nights when you just can’t seem to fall off to sleep, having a natural supplement to support your sleep cycle could be all you need.
Start getting the restful body repairing rest you deserve today. click here.